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As a lifelong light sleeper and a mother since the age of eighteen, achieving restful sleep has been a recurring challenge for me. Periods of waking up in the middle of the night, unable to return to sleep, have left me in a fatigued state the following day. Sleep disturbances, particularly among women post-forty due

Morning rituals become even more crucial as we navigate the challenges of life beyond forty. Shifting hormones, weakened immunity, increased inflammation, gut health, cortisol management, and quality sleep take centre stage. The supplements address these concerns and more, recognizing that our bodies are unique, and responses may vary. Keep in mind that individual needs vary,

I get asked so often which supplements I take, so this blog is for everyone interested in learning more about supplementing their diets with good quality products for optimal health and vitality. Bear in mind that these are what I take as a forty-five-year-old woman, to help manage transitional symptoms at this stage of life.

I’ve recently begun exploring ways of managing my stress levels. As a woman in her 40’s with two kids and a business to run, stress has become a more prominent factor in my life, I’m sorry to say. But according to the statistics, women in their 40’s are highly likely to suffer from stress, due

Pilates is one of the most beneficial practices that a woman over 40 could incorporate into her weekly workout schedule. It’s particularly beneficial for this age group as it’s low impact, meaning less stress on ligaments, joints and muscles, resulting in less chance of injury, which can become more apparent as we age. Pilates includes

As we enter our 40s, our bodies undergo numerous changes, especially when it comes to metabolism and fitness. While cardio workouts have long been the go-to exercise for weight management and heart health, we have since realised that although yes, cardio is still beneficial for a healthy heart, HIIT is more effective and it’s not

As we approach our 40s and enter the perimenopausal phase, our bodies undergo a multitude of changes. These changes often include a decrease in muscle mass, a tendency to gain weight more easily, and shifts in hormonal balance. Therefore, switching up our training routine during this transformative time is not only essential for maintaining overall

If you’re a superwoman in your 40s, managing work, family, and everything in between, no doubt you may be subject to a little stress every now and then. Whilst we all need a little cortisol (the stress hormone) which is designed to be helpful (like when you’re facing a lion in the wild). If stress