I’ve recently begun exploring ways of managing my stress levels. As a woman in her 40’s with two kids and a business to run, stress has become a more prominent factor in my life, I’m sorry to say. But according to the statistics, women in their 40’s are highly likely to suffer from stress, due to their lifestyles, so I guess I’m not alone. You may have read my blog on cortisol (the stress level hormone) and it’s detrimental effect not only on the waistline, but also on our health in general. It’s safe to say that it’s important to tackle stress, before it takes over in a more impactful way.
So, cut to the chase I’ve been trialing cold water therapy with my cold water therapy tub from Level Well-being, as stress reduction is one of the main benefits, so we are told. And some interesting (and rather pleasing) news is that women don’t actually need the water to be ice cold to reap the benefits!
Benefits of Cold Water Therapy:
1. Stress Reduction:
Cold water therapy can act as a powerful stress reducer. It encourages the body to release endorphins, which are natural mood enhancers. For women over 40, managing stress is essential, as it can contribute to various health issues, including heart problems and cognitive decline.
2. Vagus Nerve Stimulation:
The vagus nerve plays a crucial role in regulating the body’s parasympathetic nervous system. Cold water therapy can stimulate the vagus nerve, promoting relaxation, reducing inflammation, and enhancing digestion. This stimulation can be particularly beneficial for women as they navigate the challenges of midlife.
3. Enhanced Immune Function:
Cold water exposure may boost the activity of your immune system, potentially making you more resilient to illnesses.
4. Pain Relief:
Cold water therapy can provide pain relief by numbing nerve endings and reducing inflammation. It’s commonly used for sore muscles and joints after intense physical activity.
5. Mental Alertness:
Cold water can increase alertness and mental clarity. Many people find that a cold shower or dip in the cold water therapy tub in the morning helps wake them up and improves focus.
7. Improved Skin and Hair Health:
Cold water can help tighten pores and improve the appearance of skin. It may also make hair shinier and less prone to damage.
8. Weight Management:
Cold water therapy can potentially boost metabolism, which may aid in weight management and fat loss.
9. Enhanced Athletic Recovery:
Athletes often use cold water immersion (such as cold water therapy tubs) to speed up recovery after intense workouts by reducing muscle soreness and inflammation.
Dispelling the “Ice-Cold” Myth:
Contrary to popular belief, cold water therapy doesn’t require submerging oneself in ice-cold water. In fact, extreme cold can have detrimental effects on women’s health, potentially disrupting hormonal balance and circulation. Dr. Stacey Sims a leading expert in women’s health, highlights the importance of moderation in cold exposure.
Apparently research emphasises that women should focus on achieving a comfortable level of cold exposure rather than extreme cold. Mild cold water, such as a cool shower or a dip in a lukewarm pool, can provide the benefits of cold water therapy without the risks associated with icy immersion. It’s crucial to listen to your body and avoid pushing the limits.
Incorporating Cold Water Therapy into Your Routine:
To embrace cold water therapy as part of your daily routine, consider these steps:
1. Gradual Adaptation:
Start with short exposure to cool water and gradually increase the duration and intensity.
2. Daily Ritual:
Incorporate cold water therapy into your morning or evening routine to jumpstart your day or unwind.
3. Mindfulness:
Practice mindfulness techniques while in the cold water to enhance relaxation and reduce stress.
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